Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Monday, September 22, 2014

Breadcrumbs



 

I can’t say I remember much about my young childhood years.  It seems like they would have been fun.  My parents really wanted a second child, and my sister really wanted a younger sister, so I have heard I was well adored and spoiled with much love and affection.

Yet the parts of my childhood I seem to remember more vividly are my adolescent years.  My sister went off to college.  My mom was diagnosed with cancer. After a long battle, she died.

I wasn’t completely aware of the magnitude of these events. Only in retrospect do I identify the shift that took place.

I felt lost.  I felt alone.  I was terribly disconnected.

While I had good friends, I did not know how to talk about all that was going on inside of me.  My family did not talk about it. 

I missed my mom terribly and worried about my family.  I worried that more of the people I loved would leave me.  I worried whether or not I was “good enough.”  I worried about life, and I worried about death.  

At some point I felt mystically led into therapy.  I was skeptical - how could talking help?  But, I needed to talk and I needed someone to listen, even if they seemed a stranger. 

It was frustrating, at first, and hard to wrench out my hurts and fears and suffering. 

Yet, this stranger became a trusted companion.  My sense of person and my losses were known, valued and cared about, which led me to trusting and valuing myself. 

I understand better now - when we stay silent in grief and in our suffering, it turns into isolation, shame, insecurity and doubt.

When we speak to someone who has an empathic ear and our best interest at heart, an amazing type of healing begins.  Sadness becomes a tenderness.  Hurt becomes part of humanity.  A security and maturity forms.  Resilience.  Buds of life begin to grow and take shape.


So much of this world can lead us into isolation, and at times despair.  There is sickness and death - and even worse,  there is the cruelty of so many types of abuse and violence.  The unfair losses and wounds that exist in this world make any type of reckoning seem impossible. 

Yet, it happens.  Women and men find within themselves a resilient spirit, a desire to try to speak the unspeakable. 

They seek connection. 

We seek connection.  To sit with another who is willing to hear us, to name the truth and to care.


We acknowledge the dying and we remark on the living.  We hold on - together.  


-Anonymous


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Wednesday, April 23, 2014

Integrating Yoga into Mental Health Care - Event 4/26

The worlds of yoga and mental health continue to overlap. Yoga is being used as an adjunctive treatment for anxiety, depression, and eating disorders as well as an overall wellness and stress management practice. Trauma-sensitive yoga is currently being offered at Womencare Counseling Center. To learn more about trauma-sensitive yoga and other ways yoga is being used as mental health treatment, come to this event sponsored by the Socially Engaged Yoga Network (SEYN).



Integrating Yoga into Mental Health Care
Date: April 26th, 2014
Time: 5pm-8pm

Please join us at the home of Marty Clemons, 1101 N. Damen Ave., Chicago (773-680-7778) for a potluck dinner, networking, and discussion of "Integrating Yoga Into Mental Health Care" featuring SEYN members Livia Budrys, Rachel Sherron, and Alissa Catiis.

Please bring a dish to share, as well as business cards (or the equivalent) for efficient networking. RSVP to Marty at sagmarty@yahoo.com or via SEYN's Facebook Page Invite.  Please share this invitation with interested friends & colleagues.

You do not need to be a yoga teacher or practitioner to attend - all welcome!


Image Credits: Naz.Edu

Wednesday, December 18, 2013

Teen Therapy Groups


Despite greater public awareness of gender inequality, studies on teen girls have repeatedly shown that girls lose self-esteem and self-confidence between the ages of thirteen and eighteen.  Girls lose themselves as they try to become what the dominant culture defines.  Girls are neurologically and physiologically built to “tend and befriend,” to grow and thrive by harnessing the emotional and social benefits of close relationships.



Research has been repeatedly shown that girls’ developmental strivings for autonomy are coupled with a strong desire to maintain important relationships, and further the emotional intimacy within these relationships.

At Womencare, our teen therapy groups are designed not only to meet the ordinary challenges young women face, but also the traumatic challenges they must work to overcome.  Within these groups, the growth of each girl’s autonomous self, which strives for competency and individuality, can be encouraged and celebrated.  Within our groups, the growth of each girl’s relational self, which desires connection and collaboration with others, can be developed and nurtured.  When provided with a safe place to give voice to goals, dreams, feelings and desires that may be in sync with or run  counter to the dominant culture, girls are afforded the opportunity to find and honor their true selves. 
   
We invite you to visit our website, www.womencarecounseling.com, to check out our two teen therapy groups, A.R.T. Adolescent Girls Reclaiming Themselves and Stronger Together, which are specifically created to meet the needs of young women as they grow through their adolescent years.