Showing posts with label death. Show all posts
Showing posts with label death. Show all posts

Monday, September 22, 2014

Breadcrumbs



 

I can’t say I remember much about my young childhood years.  It seems like they would have been fun.  My parents really wanted a second child, and my sister really wanted a younger sister, so I have heard I was well adored and spoiled with much love and affection.

Yet the parts of my childhood I seem to remember more vividly are my adolescent years.  My sister went off to college.  My mom was diagnosed with cancer. After a long battle, she died.

I wasn’t completely aware of the magnitude of these events. Only in retrospect do I identify the shift that took place.

I felt lost.  I felt alone.  I was terribly disconnected.

While I had good friends, I did not know how to talk about all that was going on inside of me.  My family did not talk about it. 

I missed my mom terribly and worried about my family.  I worried that more of the people I loved would leave me.  I worried whether or not I was “good enough.”  I worried about life, and I worried about death.  

At some point I felt mystically led into therapy.  I was skeptical - how could talking help?  But, I needed to talk and I needed someone to listen, even if they seemed a stranger. 

It was frustrating, at first, and hard to wrench out my hurts and fears and suffering. 

Yet, this stranger became a trusted companion.  My sense of person and my losses were known, valued and cared about, which led me to trusting and valuing myself. 

I understand better now - when we stay silent in grief and in our suffering, it turns into isolation, shame, insecurity and doubt.

When we speak to someone who has an empathic ear and our best interest at heart, an amazing type of healing begins.  Sadness becomes a tenderness.  Hurt becomes part of humanity.  A security and maturity forms.  Resilience.  Buds of life begin to grow and take shape.


So much of this world can lead us into isolation, and at times despair.  There is sickness and death - and even worse,  there is the cruelty of so many types of abuse and violence.  The unfair losses and wounds that exist in this world make any type of reckoning seem impossible. 

Yet, it happens.  Women and men find within themselves a resilient spirit, a desire to try to speak the unspeakable. 

They seek connection. 

We seek connection.  To sit with another who is willing to hear us, to name the truth and to care.


We acknowledge the dying and we remark on the living.  We hold on - together.  


-Anonymous


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Friday, December 6, 2013

My Reflections on Nelson Mandela

Image from BCLC

Nelson Mandela was a not only a great man, but also a humble man, and a man of vision courage and wisdom. To me, he was a hero, a hero at a time when we have too few.


Nelson Mandela understood trauma.  He survived twenty-seven years in prison. He believed in justice and forgiveness. He invited his jailer to his inauguration to be president of South Africa.


In 1996 I was invited to South Africa to be part of a delegation of trauma therapists to study post-traumatic stress.  This was a time when South Africa was in the midst of massive social change, beginning to rebuild its very foundation. I had the privilege of attending the inauguration of the Truth and Reconciliation Commission in Capetown.  President Mandela stood in that church in Capetown because he believed that the traumas of the past must be addressed and acknowledged or they would come to haunt the new South Africa.


The Truth and Reconciliation Commission was a public forum for private grief where many would come to understand the power of community witnessing.  Its mission was to encourage truth telling about what happened during the years of apartheid and, through hearing the truth, to mourn and heal.


Image from History Channel, Text Added

“Ordinary South Africans", Nelson Mandela explained, "are determined that the past be known, the better to insure that it is not repeated. They seek this not out of revenge, but so we can move into the future together.”


In dark times, Nelson Mandela’s story, his legacy, can give hope and inspiration. To transform traumatic experiences into acts of justice and forgiveness is a way to honor his legacy. Surely we will all fall short but that does not give us an excuse not to try.


-Laurie KahnMA, MFA, LCPC, Director of Womencare Counseling Center